EMDR

There are some traumas that are beyond words. The memories of these trauma can emerge at times when they are uninvited. Trauma memories can be consuming. EMDR help you to re-file those memories to a place that is less invasive. EMDR stands for Eye Movement Desensitization and is a treatment of choice for severe trauma.

When we hold EMDR therapy sessions, we often use audio, tactile or visual technology to stimulate both sides of the brain in an alternating fashion. You may talk about the trauma, but talking is less necessary in EMDR than in traditional counseling. Focusing on the memory and the bilateral brain stimulation often helps decrease the intensity and duration of invasive trauma memories.